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Tomato Soup

3/21/2015

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Vegan Tomato Soup
Serves 6
Ingredients
  • 3 tablespoons olive oil
  • 4 cloves garlic, chopped
  • 1 medium onion
  • 2 28 oz cans crushed tomatoes or 2 lbs whole tomatoes, chopped
  • 1 small head of cauliflower, chopped
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 3 tbs nutritional yeast flakes
  • 1/2 to 1 cup of water
  • 1/2 cup cashews soaked hot water
  • Fresh chopped basil for garnish (optional)
Directions
  1. add olive oil to  a large pot and heat over medium to high flame. 
  2. Add your onions and sauté until translucent and then add garlic, basil, oregano and salt and sauté a couple of more minutes while moving it around with a spatula or spoon. 
  3. Add the crushed tomatoes and cauliflower. Bring to a boil and let simmer vigorously for around 25 minutes. 
  4. Meanwhile blend the cashews and water in a blender until smooth. 
  5. Blend the soup in a blender or using an emersion blender.
  6. Add the smooth cashew and nutritional yeast.
  7. Simmer on low for another 10 - 15 minutes .
  8. If the soup is too thick for your taste you can add more water.
  9. Ladle soup into bowls and drizzle with olive oil and chopped basil if desired.
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