Muesli inspired by my friend Rhonda, in VA

Ingredients:
1/4 cup rolled oats
1/4 cup groats
1/4 cup sunflower seeds
1/4 cup almonds chopped
1/8 cup chia seeds
1/4 cup hemp seeds
Mix all ingredients and add your favorite fruit or sweeten with your choice of vegan sweetener (maple syrup, bee free honey, etc), add cinnamon if desired and your favorite plant based milk:) save what you don't eat in a sealed container:)